- Articles - #kinesiology

Taping: technical support for movement

Taping, or kinesio taping, is a therapeutic technique used in osteopathy, physiotherapy, and functional rehabilitation. Using an elastic tape applied to the skin, it stimulates proprioception, improves blood and lymphatic circulation, relieves muscle and joint pain, and promotes recovery. Suitable for athletes, pregnant women, and those with chronic pain, taping supports mobility, corrects posture, and prevents injuries.