- Articles - #posture
Taping: technical support for movement
Taping, or kinesio taping, is a therapeutic technique used in osteopathy, physiotherapy, and functional rehabilitation. Using an elastic tape applied to the skin, it stimulates proprioception, improves blood and lymphatic circulation, relieves muscle and joint pain, and promotes recovery. Suitable for athletes, pregnant women, and those with chronic pain, taping supports mobility, corrects posture, and prevents injuries.
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5 min read
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Abdominal breathing: a biomechanical pillar of the trunk
Optimize posture, digestion and well-being with abdominal breathing. Techniques, effects on the diaphragm, cervical spine and reflux.
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8 min read
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Understanding the body's sensors and how to improve them
Understanding proprioception, postural sensors (feet, eyes, TMJ, spine) and exercises to improve balance. Osteopathy practice in Annecy.
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8 min read
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